Tim Heywood v1:00/r...20 BikeErg
9,611
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,611 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 61 |
| Revolution Count | 1231 |
| Power/kg | 1.31 |
| Drag Factor | 155 |
November 03, 2025 17:48:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,611 | 2:04.8 | 180 | 930 | 61 | 116 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 55 | 87 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 59 | 101 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 61 | 108 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 65 | 116 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 55 | 105 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 78 | 122 |
| 1:30.0 | 667 | 2:14.9 | 142 | 760 | 55 | 110 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 78 | 128 |
| 1:30.0 | 657 | 2:16.9 | 136 | 760 | 55 | 114 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 78 | 130 |
| 1:30.0 | 679 | 2:12.5 | 150 | 800 | 57 | 117 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 74 | 130 |
| 1:30.0 | 673 | 2:13.7 | 146 | 800 | 56 | 116 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 76 | 130 |
| 1:30.0 | 691 | 2:10.2 | 158 | 840 | 61 | 124 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 84 | 136 |
| 1:30.0 | 641 | 2:20.4 | 126 | 720 | 58 | 119 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 82 | 133 |
| 1:30.0 | 685 | 2:11.3 | 154 | 840 | 61 | 127 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 58 | 118 |
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Workout Graph
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20 min HIIT bike
app.erg.zone