Tim Heywood 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 108 |
November 04, 2025 17:40:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 23 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 27 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 27 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 24 |
20yo a
app.erg.zone