Tim Heywood 45:00 row
9,091
Meters
45:00.0
Time
2:28.4
Pace
500
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 108 |
February 25, 2026 16:57:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,091 | 2:28.4 | 107 | 667 | 500 | 20 | 125 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 112 | 20 | 125 |
| 18:00.0 | 1,869 | 2:24.4 | 116 | 699 | 104 | 20 | 125 |
| 27:00.0 | 1,796 | 2:30.3 | 103 | 654 | 98 | 20 | 123 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 624 | 93 | 20 | 126 |
| 45:00.0 | 1,738 | 2:35.3 | 93 | 621 | 93 | 20 | 127 |
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Zone 2
app.erg.zone