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Tim Heywood v5:00/r...22 BikeErg

16,387

Meters

39:00.0

Time

2:22.7

Pace

490

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,387
Overall Time39:00.0
Average Watts120
Calories Per Hour713
RPM64
Revolution Count2493
Power/kg0.86
Drag Factor95

March 01, 2026 14:48:51

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

HIIT
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:00.0 16,387 2:22.7 120 713 64 116
5:00.0 2,012 2:29.1 106 663 59 89
1:00.0 456 2:11.5 154 828 66 95
1:00.0 497 2:00.7 199 984 72 113
1:00.0 539 1:51.3 254 1173 78 129
2:00.0 782 2:33.4 97 633 57 101
1:00.0 592 1:41.3 336 1457 86 143
2:00.0 668 2:59.6 60 507 49 106
1:00.0 584 1:42.7 323 1410 85 145
2:00.0 675 2:57.7 62 514 52 111
1:00.0 561 1:46.9 286 1284 87 145
2:00.0 651 3:04.3 56 492 51 111
1:00.0 548 1:49.4 267 1217 85 143
2:00.0 713 2:48.3 73 552 56 113
1:00.0 549 1:49.2 268 1222 86 146
2:00.0 689 2:54.1 66 528 54 114
1:00.0 550 1:49.0 270 1227 86 147
2:00.0 731 2:44.1 79 572 57 117
1:00.0 551 1:48.8 271 1232 86 148
2:00.0 704 2:50.4 71 543 55 117
1:00.0 554 1:48.3 276 1248 86 148
2:00.0 712 2:48.5 73 551 56 116
5:00.0 2,083 2:24.0 117 703 65 116

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Workout Graph

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