Tim Heywood 20:03 row
4,280
Meters
20:03.5
Time
2:20.5
Pace
242
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 108 |
May 18, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,280 | 2:20.5 | 126 | 723 | 242 | 22 | 109 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 86 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 107 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 116 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 118 |
| 20:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 119 |
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Workout Graph
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