Tim Heywood v5:00/r...8 row
3,994
Meters
17:30.0
Time
2:11.4
Pace
243
Calories
117
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 111 |
June 02, 2026 18:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,994 | 2:11.4 | 154 | 833 | 22 | 117 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 18 | 98 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | 123 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 132 | |
| r: 1:30 | 283 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 126 | |
| r: 1:30 | 284 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 129 | |
| r: 1:30 | 272 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 131 | |
| r: 1:30 | 269 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 132 | |
| r: 1:30 | 273 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | 124 | |
| r1,381 |
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Gentle HIIT
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