Tim Heywood 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
June 05, 2026 16:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 836 | 418 | 22 | 129 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 107 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 128 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 125 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 144 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 124 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 148 |
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30:00 zone 2
app.erg.zone