Tim Heywood 40:00 row
8,768
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 124 |
June 06, 2026 12:35:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 768 | 512 | 19 | 121 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 19 | 122 |
| 16:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 19 | 119 |
| 24:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 19 | 120 |
| 32:00.0 | 1,718 | 2:19.6 | 128 | 735 | 98 | 19 | 123 |
| 40:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 19 | 122 |
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40:00 zone 2
app.erg.zone