Tim Heywood 40:00 row
8,544
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 130 |
June 07, 2026 14:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,544 | 2:20.4 | 126 | 733 | 489 | 19 | 122 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 19 | 120 |
| 16:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 19 | 122 |
| 24:00.0 | 1,692 | 2:21.8 | 123 | 720 | 96 | 19 | 122 |
| 32:00.0 | 1,655 | 2:25.0 | 115 | 690 | 92 | 19 | 123 |
| 40:00.0 | 1,628 | 2:27.4 | 109 | 675 | 90 | 19 | 123 |
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40:00 zone 2
app.erg.zone