Tim Heywood v4:00/r...9 row
1,810
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,810 |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 129 |
June 08, 2026 17:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810 | 2:12.5 | 150 | 802 | 21 | 124 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 19 | 122 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 124 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 21 | 122 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 130 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 23 | 127 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 134 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 20 | 126 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 129 |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 23 | 130 |
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Workout Graph
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