Tim Heywood 12:00 row
2,311
Meters
12:00.0
Time
2:35.7
Pace
122
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 128 |
June 08, 2026 17:33:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,311 | 2:35.7 | 93 | 610 | 122 | 18 | 120 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 | 119 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 18 | 126 |
| 9:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 19 | 118 |
| 12:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 19 | 117 |
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Post High intensity cool down
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