Tim Heywood 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 128 |
June 09, 2026 17:32:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 783 | 261 | 19 | 113 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 19 | 95 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 19 | 114 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 19 | 119 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 19 | 118 |
| 20:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 19 | 122 |
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20:00 zone 2
app.erg.zone