Tim Heywood 0:39 row
99
Meters
0:39.1
Time
3:17.4
Pace
5
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 130 |
June 12, 2026 16:26:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.1 | 99 | 3:17.4 | 45 | 460 | 5 | 16 |
| 0:39.1 | 99 | 3:17.4 | 45 | 460 | 5 | 16 |
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40:00 zone 2
app.erg.zone