Tim Heywood 40:00 row
8,758
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 129 |
June 12, 2026 17:07:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,758 | 2:17.0 | 136 | 766 | 511 | 18 | 120 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 18 | 117 |
| 16:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 19 | 121 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 19 | 122 |
| 32:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 19 | 119 |
| 40:00.0 | 1,667 | 2:23.9 | 117 | 697 | 93 | 19 | 122 |
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40:00 zone 2
app.erg.zone