Tim Heywood v4:00/r...9 row
1,796
Meters
8:00.0
Time
2:13.6
Pace
106
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,796 |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 130 |
June 13, 2026 17:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,796 | 2:13.6 | 147 | 795 | 20 | 106 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 19 | 104 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 102 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 20 | 101 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 108 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 20 | 107 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 115 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 20 | 114 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 120 |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 21 | 114 |
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Workout Graph
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