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Tim Heywood v0:20/0:10r...24 row

2,247

Meters

8:00.0

Time

1:46.8

Pace

159

Calories

139

Heart Rate

Rest Distance394
Rest Time6:30.0
Overall Distance2,641
Overall Time14:30.0
Average Watts287
Calories Per Hour1192
Stroke Rate34
Stroke Count276
Drag Factor130

June 13, 2026 17:32:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TABATA x3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,247 1:46.8 287 1192 34 139
0:20.0 102 1:38.0 371 1440 39 75
r: 0:10 20
0:20.0 103 1:37.0 382 1440 36 126
r: 0:10 14
0:20.0 101 1:39.0 361 1440 36 135
r: 0:10 16
0:20.0 96 1:44.1 310 1260 36 141
r: 0:10 17
0:20.0 95 1:45.2 300 1260 33 143
r: 0:10 13
0:20.0 93 1:47.5 282 1260 36 144
r: 0:10 17
0:20.0 95 1:45.2 300 1260 36 145
r: 0:10 18
0:20.0 92 1:48.6 273 1080 36 146
r: 1:00 25
0:20.0 96 1:44.1 310 1260 30 132
r: 0:10 21
0:20.0 94 1:46.3 291 1260 33 138
r: 0:10 15
0:20.0 93 1:47.5 282 1260 33 141
r: 0:10 15
0:20.0 91 1:49.8 264 1080 33 144
r: 0:10 14
0:20.0 89 1:52.3 247 1080 30 144
r: 0:10 15
0:20.0 91 1:49.8 264 1080 33 145
r: 0:10 14
0:20.0 91 1:49.8 264 1080 33 145
r: 0:10 14
0:20.0 92 1:48.6 273 1080 33 145
r: 1:00 13
0:20.0 93 1:47.5 282 1260 33 132
r: 0:10 13
0:20.0 94 1:46.3 291 1260 36 138
r: 0:10 14
0:20.0 92 1:48.6 273 1080 36 142
r: 0:10 18
0:20.0 91 1:49.8 264 1080 36 145
r: 0:10 18
0:20.0 89 1:52.3 247 1080 36 147
r: 0:10 13
0:20.0 90 1:51.1 255 1080 33 148
r: 0:10 14
0:20.0 91 1:49.8 264 1080 33 149
r: 0:10 25
0:20.0 92 1:48.6 273 1080 36 150
r: 1:00 18
r394

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Workout Graph

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