Tim Heywood 40:00 row
8,110
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 129 |
June 14, 2026 17:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,110 | 2:27.9 | 108 | 670 | 447 | 19 | 121 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 742 | 99 | 19 | 119 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 19 | 124 |
| 24:00.0 | 1,593 | 2:30.6 | 102 | 645 | 86 | 19 | 122 |
| 32:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 19 | 122 |
| 40:00.0 | 1,555 | 2:34.3 | 95 | 622 | 83 | 19 | 121 |
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40:00 zone 2
app.erg.zone