Tim Heywood 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
June 16, 2026 17:57:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 774 | 129 | 19 | 122 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 121 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 120 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 122 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 126 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 124 |
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10:00 zone 2
app.erg.zone