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Tim Heywood v4:00/r...19 BikeErg

8,572

Meters

20:00.0

Time

2:19.9

Pace

259

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,572
Overall Time20:00.0
Average Watts128
Calories Per Hour777
RPM59
Revolution Count1184
Power/kg0.93
Drag Factor126

June 17, 2026 09:33:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike interval
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,572 2:19.9 128 777 59 119
4:00.0 1,464 2:43.9 79 570 51 93
1:00.0 426 2:20.8 125 720 59 99
1:00.0 467 2:08.4 165 840 64 109
1:00.0 505 1:58.8 209 960 70 127
1:00.0 536 1:51.9 250 1140 74 135
2:00.0 754 2:39.1 87 570 52 106
0:20.0 227 1:28.1 512 1980 93 134
0:40.0 253 2:38.1 89 540 53 135
0:20.0 220 1:30.9 466 1800 90 141
0:40.0 235 2:50.2 71 540 48 139
0:20.0 216 1:32.5 441 1800 90 145
0:40.0 239 2:47.3 75 540 50 142
0:20.0 215 1:33.0 435 1620 87 147
0:40.0 253 2:38.1 89 540 53 144
0:20.0 212 1:34.3 417 1620 87 148
0:40.0 263 2:32.0 99 630 54 146
0:20.0 216 1:32.5 441 1800 87 151
0:40.0 278 2:23.8 117 630 57 147
4:00.0 1,606 2:29.4 105 660 56 119

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Workout Graph

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