Tim Heywood 40:00 row
8,588
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 127 |
June 18, 2026 17:01:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,588 | 2:19.7 | 128 | 739 | 493 | 19 | 121 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 19 | 119 |
| 16:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 19 | 122 |
| 24:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 19 | 121 |
| 32:00.0 | 1,663 | 2:24.3 | 116 | 697 | 93 | 19 | 122 |
| 40:00.0 | 1,647 | 2:25.7 | 113 | 682 | 91 | 19 | 125 |
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40:00 zone 2
app.erg.zone