Tim Heywood 30:00 BikeErg
13,643
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 1.11 |
| Drag Factor | 117 |
June 19, 2026 15:20:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,643 | 2:11.9 | 152 | 824 | 412 | 64 | 124 |
| 6:00.0 | 2,876 | 2:05.1 | 178 | 910 | 91 | 68 | 126 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 850 | 85 | 66 | 123 |
| 18:00.0 | 2,761 | 2:10.3 | 158 | 840 | 84 | 66 | 125 |
| 24:00.0 | 2,654 | 2:15.6 | 140 | 780 | 78 | 63 | 127 |
| 30:00.0 | 2,576 | 2:19.7 | 128 | 740 | 74 | 61 | 122 |
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30:00 z2
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