Tim Heywood 45:00 row
9,803
Meters
45:00.0
Time
2:17.7
Pace
569
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 129 |
June 20, 2026 13:29:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,803 | 2:17.7 | 134 | 758 | 569 | 19 | 120 |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 19 | 116 |
| 18:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 19 | 118 |
| 27:00.0 | 1,957 | 2:17.9 | 133 | 753 | 113 | 19 | 120 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 733 | 110 | 19 | 124 |
| 45:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 19 | 124 |
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45:00 Z2 row
app.erg.zone