Tim Heywood 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
397
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 129 |
June 23, 2026 12:17:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 794 | 397 | 19 | 121 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 117 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 792 | 66 | 18 | 120 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 122 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 123 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 122 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 122 |
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30:00 zone 2
app.erg.zone