Tim Heywood 30:00 BikeErg
13,661
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 1938 |
| Power/kg | 1.12 |
| Drag Factor | 119 |
June 24, 2026 07:17:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,661 | 2:11.7 | 153 | 824 | 412 | 64 | 119 |
| 6:00.0 | 2,771 | 2:09.9 | 160 | 840 | 84 | 65 | 113 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 90 | 68 | 120 |
| 18:00.0 | 2,776 | 2:09.6 | 160 | 850 | 85 | 66 | 122 |
| 24:00.0 | 2,658 | 2:15.4 | 141 | 780 | 78 | 63 | 119 |
| 30:00.0 | 2,599 | 2:18.5 | 132 | 750 | 75 | 62 | 124 |
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30:00 z2
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