Tim Heywood 40:00 row
8,475
Meters
40:00.0
Time
2:21.5
Pace
483
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 127 |
June 27, 2026 10:32:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 483 | 19 | 120 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 19 | 119 |
| 16:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 19 | 123 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 19 | 121 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 19 | 121 |
| 40:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 19 | 119 |
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40:00 zone 2
app.erg.zone