Tim Heywood v4:00/r...19 BikeErg
8,864
Meters
20:00.0
Time
2:15.3
Pace
272
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,864 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 58 |
| Revolution Count | 1177 |
| Power/kg | 1.03 |
| Drag Factor | 139 |
June 28, 2026 10:40:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,864 | 2:15.3 | 141 | 816 | 58 | 109 |
| 4:00.0 | 1,739 | 2:18.0 | 133 | 750 | 58 | 90 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 59 | 97 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 64 | 105 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 69 | 120 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 74 | 130 |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 52 | 97 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 84 | 119 |
| 0:40.0 | 224 | 2:58.5 | 61 | 450 | 45 | 113 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 84 | 127 |
| 0:40.0 | 219 | 3:02.6 | 57 | 450 | 44 | 119 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 84 | 129 |
| 0:40.0 | 234 | 2:50.9 | 70 | 540 | 47 | 123 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 84 | 133 |
| 0:40.0 | 230 | 2:53.9 | 67 | 450 | 45 | 129 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 84 | 136 |
| 0:40.0 | 238 | 2:48.0 | 74 | 540 | 47 | 129 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 84 | 138 |
| 0:40.0 | 267 | 2:29.8 | 104 | 630 | 53 | 132 |
| 4:00.0 | 1,654 | 2:25.1 | 115 | 690 | 55 | 106 |
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Workout Graph
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Bike interval
app.erg.zone