Tim Heywood 40:00 row
8,845
Meters
40:00.0
Time
2:15.6
Pace
519
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 132 |
June 29, 2026 10:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 778 | 519 | 19 | 114 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 765 | 102 | 19 | 103 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 20 | 110 |
| 24:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 19 | 121 |
| 32:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 19 | 119 |
| 40:00.0 | 1,716 | 2:19.8 | 128 | 735 | 98 | 19 | 119 |
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40:00 zone 2
app.erg.zone