Tim Heywood 30:00 BikeErg
12,339
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 55 |
| Revolution Count | 1650 |
| Power/kg | 0.82 |
| Drag Factor | 142 |
June 30, 2026 12:47:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,339 | 2:25.8 | 113 | 682 | 341 | 55 | 90 |
| 6:00.0 | 2,459 | 2:26.4 | 112 | 680 | 68 | 55 | 85 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 680 | 68 | 55 | 91 |
| 18:00.0 | 2,471 | 2:25.6 | 113 | 680 | 68 | 55 | 89 |
| 24:00.0 | 2,477 | 2:25.3 | 114 | 690 | 69 | 55 | 92 |
| 30:00.0 | 2,464 | 2:26.1 | 112 | 680 | 68 | 55 | 93 |
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30:00 active recovery
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