Tim Heywood 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
July 01, 2026 12:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 864 | 432 | 22 | 126 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 120 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 126 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 124 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 129 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 128 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 129 |
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30:00 zone 2
app.erg.zone