Tim Heywood 40:00 row
9,106
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 131 |
July 02, 2026 13:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,106 | 2:11.7 | 153 | 825 | 550 | 19 | 125 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 122 | 19 | 124 |
| 16:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 19 | 126 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 19 | 124 |
| 32:00.0 | 1,768 | 2:15.7 | 140 | 780 | 104 | 19 | 126 |
| 40:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40:00 zone 2
app.erg.zone