Tim Heywood 45:00 row
10,083
Meters
45:00.0
Time
2:13.8
Pace
601
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 132 |
July 03, 2026 13:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,083 | 2:13.8 | 146 | 801 | 601 | 19 | 123 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 846 | 127 | 19 | 123 |
| 18:00.0 | 2,085 | 2:09.4 | 161 | 853 | 128 | 19 | 122 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 19 | 122 |
| 36:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 19 | 124 |
| 45:00.0 | 1,939 | 2:19.2 | 130 | 740 | 111 | 19 | 127 |
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45:00 Z2 row
app.erg.zone