Tim Heywood 30:00 BikeErg
14,438
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 1.32 |
| Drag Factor | 141 |
July 04, 2026 17:10:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,438 | 2:04.6 | 181 | 920 | 460 | 64 | 126 |
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 68 | 124 |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 97 | 66 | 126 |
| 18:00.0 | 2,880 | 2:05.0 | 179 | 910 | 91 | 64 | 125 |
| 24:00.0 | 2,812 | 2:08.0 | 167 | 870 | 87 | 63 | 128 |
| 30:00.0 | 2,731 | 2:11.8 | 153 | 820 | 82 | 61 | 129 |
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30:00 z2
app.erg.zone