Tim Heywood v4:00/r...13 row
10,242
Meters
45:00.0
Time
2:11.8
Pace
619
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,242 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 129 |
July 06, 2026 12:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,242 | 2:11.8 | 153 | 825 | 23 | 119 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | 99 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 109 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 106 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 119 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 | 115 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | 128 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 21 | 112 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 131 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 | 119 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 28 | 138 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 113 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 31 | 140 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 22 | 114 |
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Workout Graph
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45:00 Mid Tier
app.erg.zone