Tim Heywood 20:00 BikeErg
9,100
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 61 |
| Revolution Count | 1236 |
| Power/kg | 1.12 |
| Drag Factor | 135 |
July 08, 2026 17:23:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,100 | 2:11.8 | 153 | 822 | 274 | 61 | 108 |
| 4:00.0 | 1,654 | 2:25.1 | 115 | 690 | 46 | 56 | 85 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 795 | 53 | 61 | 103 |
| 12:00.0 | 1,902 | 2:06.1 | 174 | 885 | 59 | 64 | 120 |
| 16:00.0 | 1,871 | 2:08.2 | 166 | 870 | 58 | 64 | 114 |
| 20:00.0 | 1,875 | 2:08.0 | 167 | 870 | 58 | 64 | 118 |
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20:00 zone2
app.erg.zone