Tim Heywood 12:00 row
2,698
Meters
12:00.2
Time
2:13.4
Pace
161
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 130 |
July 09, 2026 07:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.2 | 2,698 | 2:13.4 | 147 | 804 | 161 | 21 | 113 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 | 108 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 | 119 |
| 12:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 119 |
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30:00 z2
app.erg.zone