Tim Heywood 0:55 row
137
Meters
0:55.7
Time
3:23.2
Pace
7
Calories
70
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 130 |
July 10, 2026 11:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.7 | 137 | 3:23.2 | 42 | 452 | 7 | 17 | 70 |
| 0:55.7 | 137 | 3:23.2 | 42 | 452 | 7 | 17 | 70 |
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45:00 Z2 row
app.erg.zone