Tim Heywood 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 127 |
July 10, 2026 12:17:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 784 | 588 | 19 | 121 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 104 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 121 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 124 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 125 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 117 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 124 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 122 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 126 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 131 |
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45:00 Z2 Row
app.erg.zone