Tim Heywood 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 129 |
July 11, 2026 13:20:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 792 | 396 | 19 | 124 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 126 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 122 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 124 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 124 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 125 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 127 |
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30:00 zone 2
app.erg.zone