Tim Heywood v4:00/r...5 row
2,709
Meters
12:00.0
Time
2:12.8
Pace
161
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,709 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 129 |
July 12, 2026 14:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,709 | 2:12.8 | 149 | 805 | 22 | 112 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 19 | 98 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 109 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 108 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 133 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long warm up
app.erg.zone