Tim Heywood v3:00/r...4 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,053 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 128 |
July 12, 2026 15:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 668 | 20 | 114 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 24 | 117 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 22 | 118 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 21 | 116 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 18 | 111 |
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Workout Graph
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15:00 cool down
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