Tim Heywood 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
July 13, 2026 17:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 814 | 407 | 22 | 123 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 117 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 124 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 127 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 129 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 127 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 117 |
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Workout Graph
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30:00 zone 2
app.erg.zone