Tim Heywood 30:00 BikeErg
14,270
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 1.27 |
| Drag Factor | 138 |
July 14, 2026 16:13:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,270 | 2:06.1 | 174 | 898 | 449 | 64 | 124 |
| 6:00.0 | 2,901 | 2:04.0 | 183 | 930 | 93 | 65 | 114 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 990 | 99 | 67 | 127 |
| 18:00.0 | 2,868 | 2:05.5 | 177 | 900 | 90 | 65 | 127 |
| 24:00.0 | 2,794 | 2:08.8 | 164 | 860 | 86 | 63 | 128 |
| 30:00.0 | 2,704 | 2:13.1 | 148 | 810 | 81 | 61 | 126 |
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30:00 z2
app.erg.zone