Tim Heywood v5:00/r...11 row
13,331
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
39
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,331 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 128 |
July 15, 2026 16:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,331 | 2:15.0 | 142 | 788 | 21 | 39 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 18 | 103 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 20 | 120 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | 123 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 24 | 122 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 20 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 22 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 24 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 18 |
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Workout Graph
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1:00:00 zone 2
app.erg.zone