Tim Heywood 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
July 16, 2026 16:42:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 840 | 420 | 22 | 119 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 115 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 123 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 125 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 125 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 127 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 101 |
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30:00 zone 2
app.erg.zone