Tim Heywood 30:00 BikeErg
14,905
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 67 |
| Revolution Count | 2011 |
| Power/kg | 1.45 |
| Drag Factor | 138 |
July 17, 2026 15:16:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,905 | 2:00.7 | 199 | 980 | 490 | 67 | 127 |
| 6:00.0 | 2,914 | 2:03.5 | 186 | 930 | 93 | 65 | 111 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 69 | 127 |
| 18:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 101 | 68 | 130 |
| 24:00.0 | 2,922 | 2:03.2 | 187 | 940 | 94 | 66 | 130 |
| 30:00.0 | 2,977 | 2:00.9 | 198 | 980 | 98 | 67 | 140 |
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30:00 z2
app.erg.zone