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Tim Heywood 1:00:00 row

13,306

Meters

1:00:00.0

Time

2:15.2

Pace

784

Calories

116

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate21
Stroke Count1278
Drag Factor131

July 18, 2026 13:58:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

1:00:00 zone 2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,306 2:15.2 141 784 784 21 116
5:00.0 1,069 2:20.3 127 732 61 18 104
10:00.0 1,126 2:13.2 148 804 67 20 115
15:00.0 1,134 2:12.2 151 816 68 22 115
20:00.0 1,150 2:10.4 158 840 70 24 120
25:00.0 1,114 2:14.6 143 792 66 20 114
30:00.0 1,123 2:13.5 147 804 67 22 117
35:00.0 1,149 2:10.5 157 840 70 24 122
40:00.0 1,098 2:16.6 137 768 64 20 121
45:00.0 1,105 2:15.7 140 780 65 22 119
50:00.0 1,137 2:11.9 152 816 68 24 125
55:00.0 1,091 2:17.4 135 756 63 20 119
1:00:00.0 1,010 2:28.5 107 660 55 18 112

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Workout Graph

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