Tim Heywood v4:00/r...5 row
2,655
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,655 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 132 |
July 19, 2026 09:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 780 | 22 | 110 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 | 98 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | 106 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 21 | 110 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 128 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long warm up
app.erg.zone