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Tim Heywood v0:20/0:10r...24 row

2,253

Meters

8:00.0

Time

1:46.5

Pace

163

Calories

129

Heart Rate

Rest Distance1,464
Rest Time9:30.0
Overall Distance3,717
Overall Time17:30.0
Average Watts290
Calories Per Hour1222
Stroke Rate34
Stroke Count281
Drag Factor133

July 19, 2026 09:48:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x TABATA
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,253 1:46.5 290 1222 34 129
0:20.0 95 1:45.2 300 1260 36 84
r: 0:10 32
0:20.0 98 1:42.0 329 1260 36 130
r: 0:10 26
0:20.0 96 1:44.1 310 1260 36 137
r: 0:10 21
0:20.0 95 1:45.2 300 1260 36 137
r: 0:10 28
0:20.0 94 1:46.3 291 1260 36 140
r: 0:10 19
0:20.0 93 1:47.5 282 1260 36 141
r: 0:10 24
0:20.0 93 1:47.5 282 1260 36 142
r: 0:10 26
0:20.0 94 1:46.3 291 1260 33 142
r: 2:00 298
0:20.0 97 1:43.0 319 1260 33 109
r: 0:10 31
0:20.0 96 1:44.1 310 1260 33 131
r: 0:10 26
0:20.0 93 1:47.5 282 1260 33 136
r: 0:10 26
0:20.0 94 1:46.3 291 1260 36 139
r: 0:10 24
0:20.0 94 1:46.3 291 1260 36 143
r: 0:10 24
0:20.0 93 1:47.5 282 1260 36 144
r: 0:10 22
0:20.0 92 1:48.6 273 1080 36 146
r: 0:10 29
0:20.0 93 1:47.5 282 1260 36 147
r: 2:00 268
0:20.0 96 1:44.1 310 1260 33 110
r: 0:10 29
0:20.0 94 1:46.3 291 1260 33 134
r: 0:10 27
0:20.0 95 1:45.2 300 1260 33 139
r: 0:10 25
0:20.0 91 1:49.8 264 1080 36 143
r: 0:10 26
0:20.0 91 1:49.8 264 1080 36
r: 0:10 27
0:20.0 92 1:48.6 273 1080 33 145
r: 0:10 27
0:20.0 91 1:49.8 264 1080 33 147
r: 0:10 26
0:20.0 94 1:46.3 291 1260 36 148
r: 2:00 353
r1,464

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Workout Graph

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