Tim Heywood 12:00 row
2,373
Meters
12:00.0
Time
2:31.7
Pace
128
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 132 |
July 19, 2026 10:01:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,373 | 2:31.7 | 100 | 640 | 128 | 20 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 22 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 22 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 19 |
| 12:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 17 |
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Post High intensity cool down
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