Tim Heywood 30:00 BikeErg
14,567
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.36 |
| Drag Factor | 140 |
July 20, 2026 17:31:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,567 | 2:03.5 | 186 | 936 | 468 | 65 | 119 |
| 6:00.0 | 2,790 | 2:09.0 | 163 | 860 | 86 | 62 | 101 |
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 95 | 66 | 114 |
| 18:00.0 | 2,950 | 2:02.0 | 193 | 960 | 96 | 66 | 125 |
| 24:00.0 | 2,965 | 2:01.4 | 196 | 970 | 97 | 66 | 126 |
| 30:00.0 | 2,930 | 2:02.8 | 189 | 940 | 94 | 66 | 131 |
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30:00 z2
app.erg.zone